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Of course, a healthy diet will bolster your chances of racing well, and you’ll need to eat more as you burn more calories, but what constitutes a healthy diet for the average runner doesn’t dramatically differ from a healthy diet in general.
Ledford gained about 25 pounds over the course of a few years, because she'd drink more sugary beverages and eat carb-heavy meals while training for races.
When Jacqueline Elbaz laced up to train for her first marathon, she assumed amping up her running routine would help her shed pounds.
But for your average marathon-bound runner, it’s easy to miss the forest for the trees.The company “deeply” apologized for what it said was a mistake.
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